Deep Tissue Massage

 

A deep tissue massage is a therapeutic technique that targets the inner layers of muscle and its surrounding connective tissue known as fascia. Using firm pressure and slow, deep strokes, your massage therapist works to break up scar tissue and release muscle adhesions, or knots. These knots are bands of rigid muscles that negatively impact your circulation and cause pain and inflammation.

Benefits of a Deep Tissue Massage:

1. Relieves lower back pain:
Lower back pain can have a myriad of causes, from normal aging and prolonged sitting to a lack of exercise or, conversely, heavy lifting. This condition can also stem from specific nerves, like the sciatic nerve, or major muscle groups that support this area, such as the quadratus lumborum and gluteus medius.

2. Lowers blood pressure:
It’s no secret that stress and tension increase your blood pressure—and deep tissue massage addresses both. Deep tissue massage releases endorphins that relax blood vessels, allowing your body to more easily pump blood.

3. Reduces muscle tension and pain:
Tension occurs when your muscles stay in a contracted state and cannot relax. Over time, this tension can cause pain and reduce your range of motion.

4. Lowers stress and anxiety:
Stress is a normal part of life. When your body senses danger, it begins releasing more cortisol, a stress hormone that triggers your fight or flight. These levels should rise in moderate amounts during the day and level out at night.

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